This book is aimed at women, yoga practitioners, therapists who have discovered yoga and offer it to their patients, as well as yoga teachers who work with women (90% of practitioners worldwide are women). Nevertheless, this book is also addressed to men who experience “time-delayed” the same/similar phenomena and identities in their andropause.
The book has a high practical value and directly invites to practice. You will not only learn many asanas (postures) and pranayamas (breathing techniques), but also complete sequences for the different phases of menopause. All asanas and pranayamas are shown on photos and can thus be easily understood.
Author: Geeta S. Iyengar, Rita Keller, Kerstin Khattab
Iyengar-Yoga for Healthy Aging
by Rita Keller
Whatever your reason to pick up this book, be it for health reasons or because you suffer from annoying back pain, you find it hard to concentrate or you want to do something good for yourself, or just because someone gave it to you as a present – it is important to understand that change does not come from the outside. It comes from within ourselves, through our body, mind and soul and the various levels of consciousness.
Iyengar-Yoga für gesundes Altern (DE)
von Rita Keller
Dieses Buch vermittelt anschaulich Hintergrundwissen und YogaÜbungs-Sequenzen zu den Themen: Mobilität, Stabilität + Balance, Tägliches Ritual zur Gesunderhaltung, Erschöpfung, Schlafstörungen, Rückenprobleme, Depressionen, Kräftigung des Herzens, Hoher Blutdruck, Osteoporose, Gesunderhaltung des Beckenboden, Gesunderhaltung der Prostata, Die Kraft der Hände – Mudras sowie Die Kraft des Klangs – Mantras.
Why do we offer Iyengar Yoga Books?
“For us, it is important that this knowledge is not lost and is still available to the next generations for in-depth and further study.”