Niyama – Philosophy with Alan Goode
22. October 2022
Y-01. Niyama – The observances
Among the eight limbs, the first two limbs, Yama and Niyama, are often neglected by the practitioner. However, every practitioner must remember that first and foremost, yogic practice is built on these two pillars. Yama (restraints) and Niyama (observances) make the sadhaka (practitioner) physically, mentally, morally and spiritually fit to continue Yoga practice.
You can enrol in
1. 2 hour Philosophy session on 22 October
2. Weekend workshop on 19-20 November
3. The Yoga Vidya subject for 10 weeks at https://study.yogamandir.com.au/courses/y-01/